Did you know that healthy teeth and gums contribute to overall health or that issues with your mouth can affect other aspects of your body? Your mouth is the entry point for your digestive and respiratory tracts. Without proper care, brushing, flossing, regular cleaning and check-ups can allow disease-causing bacteria to enter your body.
With proper oral care, the body’s natural defences are good at keeping bacteria under control. Without proper care, bacteria can lead to infections, gum disease and tooth decay.
Healthy teeth and gums contribute to overall health or that issues with your mouth can affect other aspects of your body? Your mouth is the entry point for your digestive and respiratory tracts. Without proper care, brushing, flossing, regular cleaning and check-ups can allow disease-causing bacteria to enter your body.
With proper oral care, the body’s natural defences are good at keeping bacteria under control. Without proper care, bacteria can lead to infections, gum disease and tooth decay. Studies suggest that oral bacteria and inflammation associated with periodontitis (gum disease) can play a role in other diseases. Conditions linked to poor oral health include endocarditis (infection of the inner lining of heart chambers or valves), cardiovascular disease, pregnancy and birth complications, pneumonia, diabetes, osteoporosis and even Alzheimer’s disease.
Your everyday habits, from brushing and flossing to exercise and the foods you eat, impact your oral health. It remains important to see your dentist for cleanings and check-ups twice a year. Not only will your dentist ensure your teeth are clean and cavity-free, but they will also be able to note any potential issues and offer well-considered treatment options.
Regular dental cleanings are essential for maintaining healthy teeth and gums. Most people should visit the dentist every six months for a professional cleaning and checkup. However, if you have gum disease or other oral health concerns, we may recommend more frequent visits to prevent issues before they become serious. Remember, unhealthy mouth bacteria can spread to distant parts of the body causing disease.
You should brush your teeth at least twice a day with fluoride toothpaste and floss once a day to remove plaque and food debris from between your teeth.
A soft-bristled manual toothbrush is best for most people, as it effectively cleans without damaging the enamel or gums. Electric toothbrushes can also be helpful for a deeper clean, built in timers and pressure monitoring.
Bleeding gums can be a sign of gum disease or improper brushing technique. Regular flossing and gentle brushing can help, but if bleeding persists, schedule a dental visit.
Brush your tongue, stay hydrated, floss daily, and use mouthwash. Bad breath can also be caused by underlying dental issues like gum disease, so regular checkups are important.
While not essential, mouthwash can help reduce plaque, fight bacteria, and freshen breath. Look for an alcohol-free version with fluoride and Xylitol for added protection.
In its early stage (gingivitis), gum disease can be reversed with proper oral hygiene and professional cleanings. Advanced gum disease (periodontitis) requires more regular intensive treatment. Untreated gum disease often results in tooth loss.
Not only will your dental hygienist ensure your teeth are clean and cavity-free, but they will also be able to note any potential issues and offer well-considered treatment options.
